Sometimes in life, we are forced to face situations that we had not prepared for. As a consequence of the current pandemic, we have had to modify our usual routines. This situation generates emotions and feelings for which we will need tools. It is important to have an adequate emotional response and to know how to improve our emotional well-ness.

Self-care will help us feel better and be able to take care of our surroundings. Maintaining mental hygiene and a positive and learning attitude will provide us with resources that will strengthen us.

It will be an interactive session with attendees invited to participate and there will be a visual presentation of infographics and videos.

Institut de Ciències de l’Educació (ICE) in collaboration and at the request of International Center (I-Center) will teach a video conference with the title: “Emotional well-being during confinement”.